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Running Beyond the Miles

Dates:November 1-8, 2017
Meets:W from 6:00 PM to 7:30 PM, 2 sessions
Hours:3.00
Location:McDonald-Belton 124
Instructor:Nancy Flock
Fee: $40.00

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Course Description

Whether you're new to the sport or have crossed a few finish lines this class will help you improve running efficiency and reduce your risk of getting injured. Learn about running technique, target heart rates, nutrition, recovery, periodization/training plans, strength and running workouts. Nancy Flock is an ACSM EP-C certified trainer and holds a Level II Credential with Exercise is Medicine.