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Mindful Stress Management

Dates:October 26, 2017
Meets:Th from 6:30 PM to 7:30 PM, 1 session
Hours:1.00
Location:WW Wood 202
Instructor:Jamie Peters
Fee: $19.00

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Course Description

Techniques and tools for dealing with stress and frustration. Holistic wellness and employee wellness will be discussed and assistance in creating a plan for your particular needs.