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Yoga Basics

Dates:November 2 - December 7, 2017
Meets:Th from 6:30 PM to 7:30 PM, 6 sessions
Hours:6.00
Location:McMillen Hall 213
Instructor:Constance Stone
Fee: $40.00

There are still openings remaining at this time.

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Course Description

This basic beginners Yoga course is for all levels. The course takes you through basic postures and sequences to help increase flexibility, ease stress, and relax the mind and body. Please bring a yoga mat and blanket or props (blocks, straps) if desired.